South Shore MA Gym Strength Workout Discount - Lifted Fitness + Performance

Fitness + Performance

Train with purpose in 2026

2 full weeks of unlimited classes at Lifted South Shore for $49

If you’re ready to train with structure, expert coaching, and intention, here is your entry point.

For a limited time, experience 2 full weeks of unlimited classes at Lifted for $49. No long-term commitment. Just great training, done the right way.

Click below to grab your 2 Weeks Unlimited for $49 and start January with intention.

Start your 2 weeks at Lifted

What to Expect at Lifted South Shore

Every class follows a progressive strength & conditioning program designed to help you build muscle, move better, and get stronger over time.

Group training with certified strength & conditioning coaches who meet you where you’re at and help you progress safely.

All fitness levels are welcome.

How Our Training Program Works

We run a structured weekly split so your body can adapt, recover, and actually improve:

Strength Training — Monday / Wednesday / Friday

Focus on compound lifts like squats, presses, rows, lunges
Progressive loading across 4 weeks
Scaled appropriately for your experience level

Conditioning — Tuesday / Thursday / Saturday

Intervals, sleds, bikes, kettlebells, circuits
Improve cardiovascular fitness & work capacity
Designed to complement strength (not burn you out)

You’ll Love LIFTED If…

You’re tired of doing random workouts with no progress or results
You want coaching, accountability, and community
You thrive with structure

Your 2 weeks allow you to experience real programming – not just a one-off class.

Ready to Get Started?

Click below to grab your 2 Weeks Unlimited for $49 at Lifted South Shore and start January with intention.

Start your 2 weeks at Lifted

Postpartum Strength Program

Our Postpartum Strength Program is designed to meet the unique needs of women after childbirth, with a focus on safely building strength and muscle while supporting postpartum recovery. These progressive strength training sessions are exclusively for postpartum women and promote physical recovery, confidence, and overall well-being in a welcoming and supportive environment.

The program was designed by Mel Keaney, a Certified Women’s Fitness Specialist and women’s health physician assistant, and is led by Pregnancy and Postpartum Athleticism Coach Addie Mullahi. Addie provides personalized attention and support, tailoring exercises to individual fitness levels and addressing common postpartum concerns to help every participant feel confident and successful.

This class is open to any postpartum woman who has been cleared by her medical provider for exercise, regardless of fitness level. Babies who are not yet on the move are welcome to attend alongside their moms. Space is limited to 16 participants.

$360

Purchase 10 week program

Athlete Performance

Our sports performance program is designed to make your athlete strong, faster, and more explosive all while reducing the risk for injury. As the competition gets tougher, a safe and effective strength and conditioning protocol is essential for athletes to take their game to the next level. Every training session consists of the following:

dynamic warm-up and mobility
speed work
plyometrics
Olympic/explosive lifts
progressive strength training

Movements are scaled with progressions/regressions in order to accommodate all fitness levels, and groups are capped at 16 to ensure that every athlete receives personal instruction from our elite coaches.

Contact to Schedule

Small Group & Personal Training

Our one-on-one personal training provides you with the highest level of instruction, motivation, and level of accountability. Workouts are tailored to your individual needs, and we record reps, sets, and loads for each exercise to ensure your fitness level continues to progress. Group training for two people is also available, which provides many of the same benefits of one-on-one training while reducing the cost.

$100

1 On 1 Personal Training Session

$60^*

Group Training Session

*per person

Contact to Schedule