Fitness + Performance

Lifted Gyms Franchise

Lifted Gyms offers franchise opportunities for individuals looking to open and operate their own fitness facility with the support of a proven system.

Start Your Inquiry

Franchise Services & Support

Through Lifted Gyms franchise services, we provide business management assistance in the establishment and operation of recreational fitness and exercise facilities.

When you open a Lifted Gyms location, you’re not starting from scratch. Lifted Gyms supports franchisees from initial setup through day-to-day operations, with clear systems, structured programming, and ongoing guidance to help you run your facility effectively.

Support from Lifted Gyms includes:

Training and onboarding for owners and coaches
Systems and processes for daily gym operations
Class scheduling and programming structure
Technology platforms used to manage the business
Pre-opening guidance to prepare your Lifted Gyms location
Ongoing business management support as you operate your facility

Lifted Gyms works alongside franchisees to help them successfully establish and operate fitness facilities under the Lifted Gyms brand.

What You Get with Lifted Gyms

Lifted Gyms provides a structured system designed to help you run a consistent and efficient fitness facility.

With Lifted Gyms, you gain access to:

A proven class structure built for scalability and consistency
Programming and coaching frameworks aligned with the Lifted Gyms model
Operational playbooks that guide daily decision-making
Brand positioning and standards for a consistent member experience
Ongoing support and guidance as you grow your location

Why Lifted Gyms

At Lifted Gyms, we are redefining what it means to stay fit. Our facilities are built on more than just physical training—they’re designed to help people build strength, confidence, and community through structured strength and conditioning programs that support all fitness levels.

As a Lifted Gyms franchisee, you gain access to a proven business model and a system designed to help you successfully establish and operate your own fitness facility. Lifted Gyms provides training, operational systems, and ongoing business management support to guide you from opening through day-to-day operations.

You’ll benefit from a recognized brand, clear programming structure, and the tools needed to run an efficient and consistent facility.

Franchise Process

Submit your inquiry
Initial review
Confidentiality agreement
Interest Package
Introductory call

Who This Is For

Owner-operators preferred
Interest in fitness and a coaching-based environment
Willingness to follow structured systems and processes

Start Your Lifted Gyms Franchise Inquiry

Tell us about your interest in opening a Lifted Gyms location.

Disclaimer: This information is not intended as an offer to sell, or the solicitation of an offer to buy, a franchise. An offer can be made only through the delivery of a Franchise Disclosure Document (FDD). Lifted Gyms will not offer or sell a franchise in any jurisdiction until it has complied with applicable registration and disclosure requirements.

Postpartum Strength Program

Our Postpartum Strength Program is designed to meet the unique needs of women after childbirth, with a focus on safely building strength and muscle while supporting postpartum recovery. These progressive strength training sessions are exclusively for postpartum women and promote physical recovery, confidence, and overall well-being in a welcoming and supportive environment.

The program was designed by Mel Keaney, a Certified Women’s Fitness Specialist and women’s health physician assistant, and is led by Pregnancy and Postpartum Athleticism Coach Addie Mullahi. Addie provides personalized attention and support, tailoring exercises to individual fitness levels and addressing common postpartum concerns to help every participant feel confident and successful.

This class is open to any postpartum woman who has been cleared by her medical provider for exercise, regardless of fitness level. Babies who are not yet on the move are welcome to attend alongside their moms. Space is limited to 16 participants.

$360

Purchase 10 week program

Postpartum Strength Program

Our postpartum strength program is tailored to the unique needs and challenges of women after childbirth, with a focus on safely increasing strength and building muscle for new moms. These progressive strength training sessions are exclusively for postpartum women and promote physical recovery and overall well-being in a welcoming and supportive environment. Moms are encouraged to bring babies along to each class!

The program is led by Mel Keaney, Certified Women’s Fitness Specialist and women’s health physician assistant. As an instructor, Mel provides personalized attention and support to members. She addresses individual fitness levels as well as postnatal concerns to help create a nurturing environment conducive to success.

Open to any postpartum woman cleared by her medical provider for exercise
All experience levels are welcome!
16 in-person spots available
Moms encouraged to bring babies (up to 12 months of age)

$399

Purchase 10 week program

Postpartum Strength Program

Open to any postpartum woman cleared by her medical provider for exercise
All experience levels are welcome!
16 in-person spots available
Moms encouraged to bring babies (up to 12 months of age)

$350

Purchase 10 week program

Our group strength + conditioning classes are limited to 24 slots, ensuring personal attention within the motivating team atmosphere. Every trainer is a Certified Functional Strength Coach, and movements are scaled with progressions and regressions to accommodate the needs of each person in the group. All fitness levels are welcome!

Group
Strength

revolves around functional lifts such as squats, lunges, bench presses, and rows to build muscle, increase strength, and torch body fat. At the core of these training sessions is progressive overload: gradually increasing weight and/or reps so your body keeps adapting. This workout should be your #1 priority at Lifted – it’s the most effective way to change body composition, add lean muscle, and boost your metabolism as you continue to progress throughout each strength cycle.

Metabolic
Conditioning

is our version of a cardio class. This interval style workout incorporates Airdynes, sleds, battle ropes, agility ladders, kettlebells and more to improve cardiovascular health, burn fat, and rev up your metabolism. Research has shown that interval training is a significantly more effective method for fat loss than steady-state cardio. You’ll experience an increase in metabolism for hours after this workout is over thanks to the excess post-exercise oxygen consumption (EPOC) effect.