Fitness + Performance

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Lifted:

South Boston

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Try 2 Weeks Unlimited $49

Address

72 K Street
South Boston, MA

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Lifted Fitness is Boston’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. Each class is part of a full-body, progressive overload training program designed to increase strength, torch body fat, build muscle, and jack up your metabolism. Classes are suitable for all fitness levels, and every trainer on our team is a Certified Functional Strength Coach. Train at Lifted. Get results.

The Strength Training Workout

Group Strength

Metabolic Conditioning

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Pricing for Southie weight lifting classes

Drop In

$34

2 Weeks Unlimited

$49

Monthly Unlimited

$259

10 Class Pack

$280

Gift Cards

Current Schedule for Workout Classes in South Boston

Additional strength training Services

Small Group & Personal Training

Postpartum Strength Program

Athlete Performance

Meet the Strength Training Team

Riley Mahoney

Riley is a Certified Personal Trainer through the National Academy of Sports Medicine and holds a master’s degree in nutrition and human performance. She is also a Certified Functional Strength Coach through world-renowned Mike Boyle Strength and Conditioning. After deciding to turn her passion for health and fitness into a career, Riley gained experience at small personal training studios in Boston before joining the Lifted team. Riley works 1-on-1 and with small groups to help her clients achieve their specific fitness goals and ultimately improve their quality of life.

Patrick Smith

Pat is a Certified Strength and Conditioning Specialist and holds his B.S. in exercise science from Elon University. As a member of Elon’s baseball team, Pat developed a passion for fitness during the team’s strength and conditioning sessions. He decided to major in exercise science, and senior year interned in the Wake Forest athletic department training ACC athletes under renowned strength coach Ethan Reeve. Following college, Pat worked as a personal trainer at popular gyms in New Haven and Boston before opening Lifted in the fall of 2012. He is experienced in working with all age groups, and has helped his clients reach a wide variety of fitness goals.

Mo Davidson

Mo Davidson is a Certified Personal Trainer through the American College of Sports Medicine and holds his bachelor’s degree in exercise science from Southern Connecticut State University. During college Mo received all-league honors as a member of Southern’s baseball team, and interned at Griffin hospital in the cardiac rehab department. He has experience personal training and teaching group exercise classes at multiple gyms in Boston, and also completed a mentorship program with internationally renowned strength coach Mike Boyle. Whether you are training for athletics or just want to get in better shape, Mo will commit to helping you reach your goals and live pain and injury free.

Lucy Barrett

Lucy Barrett is a current strength and conditioning coach with over five years of experience. Lucy has worked with a wide range of clients—from professional athletes striving for peak performance to individuals looking to build strength and improve their overall physical fitness. Her work brings a unique perspective, having collaborated closely with physical therapists and athletic trainers, Lucy has the ability to adapt exercises and movement patterns to meet each client’s unique needs, ensuring safe and effective progress at every stage of their fitness journey. Her keen attention to detail ensures that every movement is performed with proper form, minimizing the risk of injury while maximizing efficiency and results.

Kayla Rose

Kayla is a current strength & conditioning coach with over 13 years of experience. Kayla studied Exercise Science at Skidmore College, where she was a two-year captain of the field hockey team and trained other collegiate athletic programs. She brings a unique blend of leadership, athletic performance, and evidence-based training, with a passion for helping individuals proactively prevent injury and become the strongest, healthiest, and happiest versions of themselves.

Lindsey Callahan

Lindsey Callahan is a NASM Certified Personal Trainer and StrongFirst Kettlebell Instructor with over 15 years of coaching experience. She holds a Bachelor’s degree in Biology and Health Policy from Providence College and has trained and programmed at strength and conditioning gyms across Boston and NYC, including working as a Personal Trainer and Programming Director for The North Face.

A Southie resident and mom of two young children, Lindsey trained throughout both pregnancies and gained a deeper understanding of how strength training can adapt as life changes. She knows life is demanding and values meeting people where they are. Her coaching style emphasizes sustainable training, positive energy, and building strength that supports real life and long-term movement

Sarah Perciaccante

Sarah Perciaccante is a Certified Strength and Conditioning Specialist since 2017 and holds her B.S. in exercise science from Lasell University. Full-time she is the Assistant Director of Fitness and Wellness at Wentworth Institute of Technology. Sarah discovered her passion for strength training in high school and went on to intern with Harvard Strength and Conditioning. She is a Certified Functional Strength Coach under Mike Boyle and has served as Head Strength and Conditioning Coach at both Dexter Southfield and Wentworth Institute of Technology. With experience spanning athletics, physical therapy, and personal training, Sarah is committed to building strength and confidence and helping clients feel empowered in the gym

Morgan Yarborough

Morgan is a Registered Dietitian and certified personal trainer with a master’s degree in Nutrition and Dietetics from Boston University. Her passion for fitness began as a competitive lacrosse player and evolved into coaching after an injury ended her collegiate playing career early.

Morgan has built her career at the intersection of strength and conditioning and evidence-based nutrition, specializing in body recomposition. She works with individuals of all experience levels to build muscle, improve performance, and create physiques that are strong, resilient, and built to last

Nell Riccio

Nell is a Certified Functional Strength Coach with a master’s degree in Early Childhood Special Education. While she’s always been active and passionate about fitness, it wasn’t until joining Lifted in 2017 that she truly fell in love with strength training and discovered how empowering movement can be. Nell is passionate about making workouts accessible, effective, and welcoming for clients of all ages and experience levels, and she loves building genuine connections with the people she trains. Expect inclusive coaching, encouraging vibes, and some seriously great throwback jams on her playlists.