Lifted:

South Shore

Start Your Membership
Try 2 Weeks Unlimited $49
Address

2053 Washington St
Hanover, MA 02339

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Lifted Fitness is the South Shore’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. Each class is part of a full-body, progressive overload training program designed to increase strength, torch body fat, build muscle, and jack up your metabolism. Classes are suitable for all fitness levels, and every trainer on our team is a Certified Functional Strength Coach. Train at Lifted. Get results.

Lifted Fitness is the South Shore’s premier strength and conditioning facility, providing a gym experience that delivers real results within a fun and welcoming environment. Each class is part of a full-body, progressive overload training program designed to increase strength, torch body fat, build muscle, and jack up your metabolism. Classes are suitable for all fitness levels, and every trainer on our team is a Certified Functional Strength Coach. Train at Lifted. Get results.

The Strength Training Workout

Group Strength
Metabolic Conditioning
Learn More

Pricing for South Shore / Hanover weight lifting classes

Drop In

$35

2 Weeks Unlimited Classes

$49

Month to Month Membership*

$279

*Includes unlimited classes, open gym access, on demand programming, digital strength tracking and a monthly guest pass

10 Class Pack

$300

Gift Cards

Current Schedule for Workout Classes in South Shore

Additional strength training Services in Hanover, MA

Small Group & Personal Training
Postpartum Strength Program
Athlete Performance

Meet the Strength Training Team

Mel Keaney

Mo Davidson

Santana Driscoll

Alece Demetriades

Lindsey Nolte

Bridget Venti

Addie Mullahi

Mel Keaney

Mel is a Certified Functional Strength Coach and Certified Women’s Fitness Specialist who holds her B.S. in biology from George Washington University and her Master of Physician Assistant Studies from MCPHS University. She began practicing clinically as a women’s health PA in 2018 and continues to treat patients part-time. Mel believes that proper exercise and strength training is the basis of preventative health and longevity, which lead her to a full-time career in the fitness industry. She has years of experience leading group fitness classes for a wide range of clients and, also applies her expertise to personal training and specialty programs for postpartum women.

Mo Davidson

Mo Davidson is a Certified Personal Trainer through the American College of Sports Medicine and holds his bachelor’s degree in exercise science from Southern Connecticut State University. During college Mo received all-league honors as a member of Southern’s baseball team, and interned at Griffin hospital in the cardiac rehab department. He has experience personal training and teaching group exercise classes at multiple gyms in Boston, and also completed a mentorship program with internationally renowned strength coach Mike Boyle. Whether you are training for athletics or just want to get in better shape, Mo will commit to helping you reach your goals and live pain and injury free.

Santana Driscoll

Santana is an ACE Certified Personal Trainer and grew up playing soccer, volleyball, basketball, and running track. As a former athlete, fitness has always been a huge part of her life, and during the pandemic she decided to shift from a career in child development to pursue a role in health and fitness. She has been coaching strength and conditioning classes since 2020 and has fallen in love with helping people not only achieve their health goals, but also really understand their bodies and the value strength training plays in longevity. Santana spends most of her free time running around with her daughter and Bernese mountain dog in the woods somewhere, but her guilty pleasure is all things BRAVO.

Alece Demetriades

Alece is a Certified Functional Strength Coach and holds her master’s degree in occupational therapy from Quinnipiac University. She first joined Lifted as a member in 2019, and started coaching a few years later at the Boston location before joining the South Shore team. As a trainer and a pediatric OT, Alece has a passion for helping others improve their physical and mental well-being through movement and activity. During her free time, Alece likes to be outside hiking or at the beach.

Lindsey Nolte

Lindsey is a Certified Functional Strength Coach, Certified Personal Trainer, and Certified Group Fitness Instructor with a degree in human development from Merrimack College. As a member of the Merrimack women’s field hockey team, she discovered a passion for strength training, particularly in a group setting where competition with oneself fuels personal growth. The mental and physical rewards of pushing past limits and achieving more than expected ignited her desire to help others do the same. Lindsey is committed to empowering individuals to unlock their full potential and exceed their own expectations through fitness and to have fun while doing it!

Bridget Venti

Bridget has been in Boston’s fitness industry for over 8 years at various studios around the city including Soulcycle, Exhale, TB12 and Solidcore. After graduating from Penn State University with a BA in theatre, she decided to blend her love for performance and fitness and become certified through the National Academy of Sports Medicine – she has held a career in fitness ever since. Her hope is that every member leaves class feeling empowered and accomplished. When not at the gym, you can catch her at the beach with her two bulldogs, Stella and Enzo.

Addie Mullahi

Addie is a CFSC and NASM Certified Fitness Trainer with a degree in Business Management and Marketing. After pursuing her degree, Addie discovered a true passion for fitness, transforming her personal journey into a career dedicated to helping others achieve their wellness goals. Believing that fitness is the key to the longevity of life, Addie uses a holistic approach to training, combining expert knowledge with personal experience to inspire and guide clients towards healthier, more fulfilling lifestyles.