Postpartum Strength Program

Fitness + Performance

Recover, rebuild muscle, and reclaim your strength through safe, coach-led training designed specifically for new moms — babies welcome.

Why Lifted Postpartum?

Rebuild on Purpose. Regain your Confidence.

Our postpartum strength program is tailored to the unique needs and challenges women face after childbirth, with a focus on safely rebuilding strength and muscle for new moms. These progressive strength training sessions are exclusive to postpartum women and are designed to support physical recovery and overall well-being in a welcoming, judgment-free environment. And you never have to choose between working out and being with your baby — moms are encouraged to bring their little ones to every class.

Every session is led by a certified pre/postnatal trainer who gives each member personalized attention, not a one-size-fits-all workout. Your coach meets you at your fitness level and works with common postpartum concerns, creating a nurturing environment where you can rebuild at your own pace and get stronger with every class.

Every Session includes Gymss

Diaphragmatic Breathing

Dynamic Stretching

Core and Pelvic Floor Exercises

Progressive Strength Training

Every one-hour session is led by an experienced, certified coach and includes a dynamic warm-up, core and pelvic floor recovery work, postpartum-specific strength training, hands-on coaching in proper lifting technique and progressive overload, and a targeted cool-down and stretch to close it out.

Register for an Upcoming 10 Week Program

Walpole

Mondays

10:45 – 11:45am

$375

SOUTH BOSTON

Wednesdays

10 – 11am

$375

South Shore

Mondays or Wednesdays

11 – noon

$399

FAQs

Any woman cleared by her medical provider who would ike to start or return to exercise after childbirth — this can be anywhere from 6 weeks to several years after having a baby!

Yes! Babies under 1 year old are welcome and encouraged to join every class. Bring a carrier, stroller, car seat, boppy, blanket, or whatever helps your little one feel most comfortable — we’ve got you covered either way.

No! This program is beginner-friendly and fully scalable — your coach adjusts the weight and pace to your fitness level, whether you’re picking up weights for the first time or getting back to serious lifting.

The music is kept lower than in our regular classes. That said, everyone has a different comfort level for noise around their baby, so headphones are always a great option.

Ready to Rebuild?

Join a community of moms building strength, confidence, and each other up — one supportive session at a time.

Questions? Email Us.

Our group strength + conditioning classes are limited to 24 slots, ensuring personal attention within the motivating team atmosphere. Every trainer is a Certified Functional Strength Coach, and movements are scaled with progressions and regressions to accommodate the needs of each person in the group. All fitness levels are welcome!

Group
Strength

revolves around functional lifts such as squats, lunges, bench presses, and rows to build muscle, increase strength, and torch body fat. At the core of these training sessions is progressive overload: gradually increasing weight and/or reps so your body keeps adapting. This workout should be your #1 priority at Lifted – it’s the most effective way to change body composition, add lean muscle, and boost your metabolism as you continue to progress throughout each strength cycle.

Metabolic
Conditioning

is our version of a cardio class. This interval style workout incorporates Airdynes, sleds, battle ropes, agility ladders, kettlebells and more to improve cardiovascular health, burn fat, and rev up your metabolism. Research has shown that interval training is a significantly more effective method for fat loss than steady-state cardio. You’ll experience an increase in metabolism for hours after this workout is over thanks to the excess post-exercise oxygen consumption (EPOC) effect.

Book a Class

Postpartum Strength Program

Our Postpartum Strength Program is designed to meet the unique needs of women after childbirth, with a focus on safely building strength and muscle while supporting postpartum recovery. These progressive strength training sessions are exclusively for postpartum women and promote physical recovery, confidence, and overall well-being in a welcoming and supportive environment.

The program was designed by Mel Keaney, a Certified Women’s Fitness Specialist and women’s health physician assistant, and is led by Pregnancy and Postpartum Athleticism Coach Addie Mullahi. Addie provides personalized attention and support, tailoring exercises to individual fitness levels and addressing common postpartum concerns to help every participant feel confident and successful.

This class is open to any postpartum woman who has been cleared by her medical provider for exercise, regardless of fitness level. Babies who are not yet on the move are welcome to attend alongside their moms. Space is limited to 16 participants.

$360

Purchase 10 week program

Postpartum Strength Program

Our postpartum strength program is tailored to the unique needs and challenges of women after childbirth, with a focus on safely increasing strength and building muscle for new moms. These progressive strength training sessions are exclusively for postpartum women and promote physical recovery and overall well-being in a welcoming and supportive environment. Moms are encouraged to bring babies along to each class!

The program is led by Mel Keaney, Certified Women’s Fitness Specialist and women’s health physician assistant. As an instructor, Mel provides personalized attention and support to members. She addresses individual fitness levels as well as postnatal concerns to help create a nurturing environment conducive to success.

Open to any postpartum woman cleared by her medical provider for exercise
All experience levels are welcome!
16 in-person spots available
Moms encouraged to bring babies (up to 12 months of age)

$399

Purchase 10 week program

Athlete Performance

Our sports performance program is designed to make your high school athlete strong, faster, and more explosive all while reducing the risk for injury. As the competition gets tougher, a safe and effective strength and conditioning protocol is essential for athletes to take their game to the next level. Every training session consists of the following:

dynamic warm-up and mobility
speed work
plyometrics
Olympic/explosive lifts
progressive strength training

Movements are scaled with progressions/regressions in order to accommodate all fitness levels, and groups are capped at 16 to ensure that every athlete receives personal instruction from our elite coaches.

$35

per Athlete, per Session*

Contact to Schedule

Postpartum Strength Program

Open to any postpartum woman cleared by her medical provider for exercise
All experience levels are welcome!
16 in-person spots available
Moms encouraged to bring babies (up to 12 months of age)

$350

Postpartum Strength Program

Group
Strength

Metabolic
Conditioning

Postpartum Strength Program

Purchase 10 week program

Athlete Performance

Small Group & Personal Training

1 On 1 Personal Training Session

Group Training Session

Postpartum Strength Program

Purchase 10 week program

Athlete Performance

per Athlete, per Session*

South Boston

South Shore

Walpole

Small Group & Personal Training

1 On 1 Personal Training Session

Group Training Session

Postpartum Strength Program

Purchase 10 week program